Wellness Blog

March Mentorship Minutes

March Mentorship Minutes

  Thank you for participating in the Faculty of Medicine’s pilot Peer Mentorship Program! This is the first edition of Mentorship Minutes, a monthly email highlighting ideas & resources related to peer mentorship. I apologize for the delay in launching this newsletter, and hope it will help enrich and inform your mentorship experience going forward. – Dr. […]

Trainee Thrive – March 2021

COMING OUT OF HIBERNATION with peer-led resources, Nutrition Week, and more!

Trainee Thrive – February 2021

Psychology Month, Black History Month, Move UBC, and a little dash of self-compassion: February’s issue contains multitudes!

March is Nutrition Month!

March is Nutrition Month!

“Eating should be easy,” intuitive eating, and other fresh ideas from UBC Nutrition experts!

Help pilot a theatre-based supervision workshop!

Help pilot a theatre-based supervision workshop!

Interested in improving supervisory relationships in the Faculty of Medicine? Curious about how to spark discussion around touchy topics? Help pilot a new online, theatre-based dialogue resource!

Apply to work with us!

Apply to work with us!

Passionate about grad student wellbeing & education? We’re hiring!

Self-compassion, AKA being a little nicer to ourselves

Self-compassion, AKA being a little nicer to ourselves

“Lazy,” “slow,” “selfish” … do you call yourself names you’d never dream of calling a good friend? Maybe it’s time for a little self-compassion.

Trainee Thrive – January 2021

Trainee Thrive – January 2021

The inaugural issue of Trainee Thrive introduces the newsletter, as well as featuring the Learner Mistreatment Help portal and more. Welcome!

Announcing the Trainee Thrive newsletter!

Announcing the Trainee Thrive newsletter!

Subscribe to our new wellbeing newsletter for grad students and postdocs!

Happy 2021! Free online programs for resilience and wellbeing

Happy 2021! Free online programs for resilience and wellbeing

New Year’s resolutions might look different this year – smaller, gentler, kinder. If you’re interested in boosting your wellbeing, check out these free online programs.