The Graduate and Postdoctoral Education office is committed to supporting students and postdocs holistically through support systems for those experiencing stress, distress, or crisis, and through initiatives aimed at improving the learning environment.
Whether you are seeking support with time management and stress, improving your personal and professional relationships, or managing difficult emotions or life changes, we are here to create an inclusive, supportive environment for you.
We offer:
- Free, short-term individual counselling
- Peer support through mentorship
- Health & wellness workshops
- Connection to external resources

Counselling

Healthy Environments in Academic Research Teams (HEART) Program

Health & wellness workshops

Connection to external resources