Journalling is a powerful tool for self-discovery and healing. Learn how expressive writing can often be more helpful than talking when dealing with trauma or behaviours that negatively impact your life.
Facilitator: Jo Mattoon, BA, MPA, ACC, Hoffman Teacher & Coach
Part of Intentional WellBEing, an event series hosted by the UBC Department of Pediatrics (DoP) and the BC Children’s Hospital Research Institute (BCCHR). For more information and to register, click here.