Are you working from home and need a quick stretch to loosen tight shoulders and hip flexors? Join us over your lunch for a mini-stretch break that you can incorporate into your daily self care.
Instructor: Miranda Guimond, Certified Instructor in Yoga, Zumba®, MOC Barre Fitness, and MyoFascial Stretch
For info on the Intentional WellBEing series and to register, click here.